Iodine – When to Supplement and When to Avoid?
Iodine is an essential micronutrient in every person's diet. It [...]
The Gut Reacts to Seasonal Changes – How Does It Function in Winter?
The gut plays a vital role in the body, allowing [...]
Insulin resistance – what is insulin resistance, diet, symptoms and treatment
Insulin resistance is the primary mechanism leading to overweight, obesity, [...]
How do you choose a diet for yourself?
Lately, the topic of healthy eating has become extremely popular, [...]
How do I prepare for my first visit to a nutritionist?
Today, many people struggle with overweight issues due to an [...]
Hormonal treatment of obesity
Obesity affects more and more people. The reason? Sedentary lifestyle, [...]